ESSENTIAL YOGA for BEGINNERS!

Join BodyRock Yoga teacher Deena for a powerful and effective session that focuses on building awareness and strength in your core. Compromised of your abs, erector spinae, glutes, hamstrings and hips, your core is the foundation of your yoga practice. In other words, the future of your practice begins here. Develop strength. Conditioning. Awareness. Take a deep breath and get ready to begin. This class is only 11 minutes, and can kickstart a lifetime love affair with this ancient practice. Get all our beginner yoga classes on Sweatflix: www.sweatflix.com. Sign up now for 30 days free—no risk! Shop for BodyRock fitness equipment and apparel here: www.bodyrock.tv.