SHORT WORKOUTS FOR FAT LOSS WORK! This BodyRock HIIT class proves it!

Class 1 of this series available here: youtube.com Join BodyRock Trainer and former competitive gymnast Kayla Davis for a short, sweet and oh-so sweaty short workout for fat loss. Using explosive plyometric movements as well as resistance-based compound moves, Kayla is going to help you get in the best shape of your life in JUST 12 minutes. In this BodyRock HIIT workout, Kayla is focussing on core training to help you develop the foundations of total body power and strength. You don't need a ton of equipment or a lot of time: just some dedication and a sense of adventure. Easy modifications for beginners! Try this instalment of 12 Minute Fit now, then, when once you’ve proven you can smash it, tear through the rest of the series at sweatflix.com Online Training: Anytime, Anywhere.Sign up now for 30 days free—no risk! Shop for BodyRock fitness equipment and apparel here: bodyrock.tv. Save up to 25% & score FREE GIFTS when you shop our Thanksgiving Sale!