NO BREAKS! Let's SMASH this 12 Minute At-Home HIIT WORKOUT!

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Try other free classes in this series here: youtube.com;list=PLdLzQAslwOS6Md_s2L7n5-gkwLXHSbjdv Class 3 of BodyRock Trainer Kayla Davis' 12 Min Fit series is MADE for people who are ready to break out of the cycle of long, boring training and break into something new. 12 minutes is all it takes to see incredible changes from an at-home HIIT workout. Minimal equipment, minimum time, MAXIMUM effort and unbelievable results await. JUST PRESS PLAY! This workout is part one of the class and features squats, squats and MORE SQUATS for an UPlifting superset that’ll torch calories and help you crush those booty goals. Get all the 12 Min Fit workouts in Sweatflix: www.sweatflix.com. Sign up now for 30 days free—no risk! Shop for BodyRock fitness equipment and apparel here: bodyrock.tv. Get bundles of our bestselling fit gear for less than $30 when you shop our Holiday Clearance Sale now!

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