10 MIN ABS + YOGA — a slow and «relaxed» workout for super strong abs / No Equipment I Pamela Reif

something DIFFERENT and new! Hope you enjoy this slow Sixpack routine, with a little bit of stretching ♥︎ / Werbung I had a hard time developing this workout :D I wanted to have a killer BURN in my abs, without any fast movements and without being too intense. I wanted to have a calm workout, that is nice for a "slow" day, before bed or to wake up the body. OR on super hot summer days (hi August, you feel like a sauna). The first couple of minutes are very sixpack-focused, afterwards we work on overall core strength and in the end we calm down with stretching ♥︎ PS: 36°C while we were filming. I was sweating soooo much haha. ▸ I burned 50kcal in those 10min. If you are taller or heavier than me (I'm 163cm), you will for sure burn more calories! __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram instagram.com __ No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho — take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ wmg.click 1. Lianne La Havas — Please Don't Make Me Cry 0:00 — 3:54 2. Joel Corry feat. MNEK — Head & Heart (Acoustic) 3:55 — 7:20 3. Griff — Say It Again 7:21 — 10:57 __ ➞ Instagram instagram.com ➞ Food Account instagram.com __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.