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BodyRock 12 Minute HIIT Workout — Upper Body Strength

  • 19 мая 2022 (23:58, четверг)
  • 0
  • Автор: не определен
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In this workout, @BodyRock TV trainer Lisa D. leads you through 4 exercises that target the upper body, particularly the arms, shoulders & back. This workout will tune up your entire upper body and back without a single pushup. Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Lisa for cues to modify exercises. Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best. To get the full workout breakdown, including trainer notes and tips for each exercise visit: To get the core bands Lisa uses in the video: bodyrock.tv To get the PINK Thing Dynamic Resistance Band: bodyrock.tv Lisa’s Ankle weights: bodyrock.tv Lisa’s Intermittent Fasting Plan: bodyrock.tv To support this channel and get OTT access to our entire workout library on ROKU, AppleTV, Amazon etc, plus access to exclusive content, please subscribe to our fitness streaming service: bodyrockplus.com


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