BodyRock Beginner Boot Camp: Day 12

If you're ready to get started with the beginner program, click here: beginner.bodyrock.tv and we'll help you get in the best shape OF YOUR LIFE! Join the BodyRock community and share your progress pictures on the Facebook Page: facebook.com Ready to take your workouts to the next level? Ramp it up with the weighted vest! beginner.bodyrock.tv And you know that abs are made in the kitchen, it's true! Add our meal plan on to your workouts and see results up to 80% faster! beginner.bodyrock.tv