10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif

feeling like a lazy potato .. but you'd like to change that? No problemo with this fun Full Body Routine / Werbung I know, we all have lazy days. And I know, it's really really hard to find that tiny spark of motivation in your body. But if you found it: I promise I can multiply it & make you more motivated with this workout! :D This routine includes funny moves, moves that train your muscles and even some moves that will get you sweating. Let me know how you like it! __ No Equipment necessary, no breaks and not much space needed :) If you need a break tho — take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram instagram.com __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ wmg.click 1. Tayla Parx — Dance Alone 0:00 — 3:23 2. Robin Schulz & Wes — Alane 3:24 — 6:14 Scott Storch — Fuego Del Calor (feat. Ozuna & Tyga) 6:15 — 8:42 Aya Nakamura Dja Dja (ft. Maluma) Remix 8:43 — 11:08 __ ➞ Instagram instagram.com ➞ Food Account instagram.com __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany