10 MIN TRAINED WAIST — Medium Level, for toned side abs / No Equipment I Pamela Reif

Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist ♥︎ This routine focusses on ab exercises, that target your obliques. All kinds of side crunch variations (I think I got really creative here haha) and a couple of (easy) side planks for the ultimate burn. IF YOU WANT TO: you can also do the hard side plank version (not on your knees, but on your feet). Have fun with this one & tell me how you like it! __ No Equipment necessary, no breaks and not much space needed :) If you need a break tho — take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram instagram.com __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ wmg.click 1. Matt Maeson, Seeb — Hallucinogenics (Seeb Remix) 0:00 — 3:40 2. Balcony — He Don't Trust Me 3:41 — 6:09 3. JC Stewart – I Need You To Hate Me 6:10 — 8:39 4. Goody Grace — If I Want To 8:40 — 11:13 __ ➞ Instagram instagram.com ➞ Food Account instagram.com __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany