HOW TO BREAK THROUGH FITNESS PLATEAUS — Full Body Weight Loss Workout

BodyRock Trainer Sean Light is proof of how consistently challenging your body can do. In this BR+ workout, he's going to show you how to break through fitness plateaus to reveal a stronger, leaner body. This workout features 5 groups of 8-minute training couplets. You're going to do 2 minutes of cardio, 6 minutes of lifting for a calorie-scorching, fat-blasting 40-minute full-body workout. PRESS PLAY! Get BodyRock equipment at our online store: bodyrock.tv Get thousands of other plateau busting workouts on-demand on BR+--our home workout library app with workouts for every fitness level. Join us today on BR+ for a free month trial. bodyrockplus.com