BodyRock #9 FULL BODY HIIT Workout with ABS

In this workout, @BodyRock TV trainer Sean L. leads you through 4 exercises that target all of the major muscle groups, while specifically hammering the lower body. The floor based movements are particularly great for beginners or for those people will mobility issues. While this workout will leave your legs and thighs feeling like jello, there are lot’s of ab and core moves throughout — even the standing squats are highly effective and toning your core. Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Slyvie for cues to modify exercises. Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best. To support this channel and get ad free access to our entire workout library on all OTT devices (ROKU, AppleTV, Amazon etc), plus access to exclusive content, please subscribe to our fitness streaming service: bodyrockplus.com To get the full workout breakdown, visit: bodyrock.tv To get the core bands: bodyrock.tv To get the PINK Thing Dynamic Resistance Band: bodyrock.tv Wrist / ankle weights: bodyrock.tv Intermittent Fasting Plan: bodyrock.tv