15 MIN POWER PILATES — this is a proper workout, my personal favorite / floor only, knee friendly

Want a HARDER pilates workout? ♥︎ Something slow, that still makes your muscles burn? An „actual“ workout? / Werbung Don’t get me wrong, even an easy workout is a real workout :) But I guess you know what I’m talking about? Sometimes you don’t feel like going superrrrr hardcore… but a slow yoga session is also not enough. A ‚Powerful Pilates‘ video, that is… ▸ harder than my usual pilates videos ▸ challenging for: abs, upper body, obliques & booty ▸ a mix of strength, mobility, balance + stretching ▸ slow, elegant & graceful ▸ only on the floor! No squats, jumps or mountain climbers I do 1 slow Pilates Style workout day each week. It's very beneficial and I never want to miss it :) my body feels amazing with it! __ You will like this, if you like my... 15min Pilates Workout 10min Advanced Pilates 10min Bye Stiffness 12min Pilates 10min Standing Legs Pilates 15min Pilates Abs 15min Booty Pilates, knee friendly __ ➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips: pam-app.de ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram instagram.com ➞ Food Account instagram.com ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ wmg.click 1. BOY LOCO — Slow Dancing 2. Ian Hooper — Appletree 3. Josh Breaks — Easy 4. Griff — Miss Me Too 5. Teddy Swims — Lose Control 6. Benjamin Amaru — waiting __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.